Tuesday, 2 September 2014
Jesus Prayer and Posture
"...the advice is to sit, gather your attention and bring it down into the heart. The tuck your chin down to your chest and, with eyes closed, direct your gaze toward your heart."
St.Gregory of Palamas (AD 1296-1359) speaks of this circular posture as helping the nous circle back into the heart, instead of scattering its attention abroad. He writes:
"Outwardly curling himself - so far as is possible - into the form of a circle, in conformity with the mode of action that he tries to establish in his intellect, he also, through this same position of his body, sends into his heart the power of the intellect that is dispersed outwardly when his gaze is turned outward."
Personally I sit down and 'look up' with eyes closed as I address the Jesus who I sense stands near me. But when I sense the prayer becoming more intense then my head drops nearer my heart. But I suspect that the Fathers would be less legalistic than insisting on whether your head is up or down and more concerned that we say/pray the Prayer and that we do so with/from our heart.